weight loss exercise Obesity is a condition characterized by an
large accumulation of body fat to such an extent
that it may have adverse effects on health. It’s
usually determined by calculating body mass index
(BMI), which is a measure of weight in relation to
their height. A BMI of 30 or more is usually considered to
be obese.
Obesity is a result of a combination of genetic, environment,
and behavioral factors such as bad diet, lack of exercise, genetics, metabolism, and socioeconomic status. It's not
just a cosmetic concern but it is a complex medical
problem that increases the risk of various health
problems, like heart disease, type 2 diabetes, high blood
pressure, certain cancers, sleep apnea, and osteoarthritis.
Treatment for obesity often involves lifestyle modification
like adopting a more healthy diet, exercising more, and behavior changes. In some cases,
medications or weight loss surgery may be recommended,
particularly when obesity poses serious health risks. However, prevention through healthy lifestyle choices
remain the best approach.
Treatment of obesity often involves a
comprehensive approach that addresses a number of aspects of
an individual's life.
Diet changes are very important. Adopting a
healthier eating plan is really important for losing weight. This
may include reducing intake of calories, choosing nutrient-dense foods (like fruits, vegetables, lean proteins, whole grains),
limiting processed foods and sugary
beverages, and practicing portion control.
Frequent exercise is important. Increasing physical activity levels is essential for
burning calories and improving general health. Aim for at least 150 minutes of {moderate-intensity|moderate{ aerobic activity or 75
minutes of vigorous-intensity exercise per week, along
with some muscle-strengthening exercises on two or more days per week.